(via healthy-and--happy)
Today’s Intake
Breakfast: One hard-boiled egg, a banana
Lunch: a really big cobb salad
Snack: a peach and two string cheeses, a few nuts
Dinner: 1 cup of ground beef, 2 enrolladitos of ham and cheese, a mango
(Source: pairsofpears, via bikini-by-summer)
This is so important. Plan your work-outs. Don’t push yourself too much the first week. Build up your resistance and strength. Avoid injury and prevent yourself from getting discouraged!
(Source: safedefense, via perfectbodyperfectsoull)
(Source: isabellefitness, via ohsoooohealthy)
I love outdoors running! There’s just so much to take in, so much to see. You can people watch or admire the scenery and mother nature and the green trees calm you down. Beats running on a treadmill anytime!
(Source: pro-health-pro-fit, via torunfast)
(Source: healthier-is-happier, via torunfast)
(Source: thegoatthatroared, via torunfast)
(Source: nofatallowed, via letsbefitforever)
Today’s Intake
Breakfast: 2 Hard-Boiled eggs and two big Starwberries
Lunch: Tilapia, one avocado, some mozzarella cheese, and two big strawberries.
Dinner: Roast Beef, coleslaw salad, a peach
Hope everyone’s having a good healthy day!
(Source: livehappyagain, via lets-get-happy-and-healthy)
(Source: petitefarfouilette, via ohsoooohealthy)
(Source: fit-is-my-inspiration, via ohsoooohealthy)
(Source: runograph, via bikini-by-summer)
